Our Body Balance class is on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.
Positions and movements are chosen to:
Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:
For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.
For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.
Dear SCHC Patients, We wanted to take a moment to give you an update about our medical centers and how our services have changed during this pandemic. Phone Medical Visits: All of our...
With the COVID19 outbreak, there is a shortage of PPE and other items that we use to keep our centers clean, and our patients and staff safe. We are in need of the following items:...
COVID-19 Documents COVID-19 Basic Home Care Handout COVID-19 Links https://www.facebook.com/shastahhsa/ http://www.shastaready.org Dear SCHC patients, We wanted to take...
March is National Colorectal Cancer Awareness Month What is Colorectal Cancer? It is cancer that starts in the colon or rectum. These cancers can be named colon cancer or rectal cancer...
