Special Events & Announcements

 

Body Balance

Our Body Balance class is on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.

Positions and movements are chosen to:

  • Protect joints
  • Slowly improve balance
  • Increase range of motion.

Wellness Yoga

Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:

Tuesday: Yoga for Strength

For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.

Thursdays: Joyful Breathing Yoga

For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.

Monthly Calendars:

Topics Interested In

What kind of workshop would you like to see offered at SCHC?

Tell us what’s important to you so we can tailor our Patient Education program to best meet your needs. At SCHC we work hard to provide the most relevant and best quality health education opportunities to our patients and community. We want to hear about your needs and interests!

SCHC provides no guarantee that any particular workshop can or will be offered. Workshops will be designed and offered based on the needs of the overall clinic patient population and the availability of resources.

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News and Updates

  • NextGen Healthcare Recognizes Shasta Community Health Center with its 2019 Client Innovation Award

    Source: NextGen Healthcare, Inc. Annual awards program celebrates pioneering clients that are advancing healthcare technology in their own practices IRVINE, Calif.--(BUSINESS WIRE)--Jan. 3, 20...

  • January Patient Newsletter

    Have you heard about Shasta Community's FREE Workshops? Did you know that SCHC offers free health education workshops? Some of them include: Mindful Eating Healthier Living Self-Manage...

  • December Patient Newsletter

    Have you heard about Shasta Community Maternity Center? Shasta Community Maternity Center (SCMC) opened in January of this year. Our maternity center is committed to giving our patients the qu...

  • November Patient Newsletter

    Reading for Health Did you know that SCHC gives out new books to children at each of their well-child visits? SCHC is a proud member of Reach Out and Read (ROR). ROR is a nonprofit organizatio...

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