Every month SCHC is partnering with the Redding Library to host local organizations and presenters to share information. December's Presentation features an experienced and skilled instructor for a program filled with practical advice for insuring your personal safety and securing your person, property, home and neighborhood. You’ll hear personal defense tips and tricks, how to secure your home, and how to start a neighborhood watch.
Starting December 11th SCHC will now be offering a Body Balance class on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.
Positions and movements are chosen to:
Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:
For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.
For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.
Well-Child Exams are now available on Saturdays What is a Well-Child Exam? A Well-Child Exam is part of keeping your child healthy and happy. This means that a physical exam will be done t...
It's time for Open Enrollment! This year Open Enrollment for Covered California starts early! Some key dates to remember are: October 15, 2018: Open Enrollment Begins December 15, 201...
SCHC is now able to schedule Well Child exams on Saturdays at our Redding Center. Exams can be scheduled from 9am to 1pm. Please call (530) 246-5710 to schedule your visit.
Wildfire Smoke & Your Health When smoke levels are high, even healthy people may have health problems. The best thing to do is to limit being out in it. Some of the tips below may help giv...
