Special Events & Announcements

INTRODUCING: Plan Your Plate

Find easier ways to plan your meals through balancing carbohydrates, proteins, fats, and portion sizes. Features a simple food demonstration and healthy recipe examples. Meets monthly with a Registered Dietitian (RD).

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Let's Talk Diabetes

We are excited to announce a new regular program featuring Registered Dietitian (RD), Joann Tippin. This presentation is held every other month and features a more clinical discussion about how Diabetes works and how your food choices will affect your blood sugar. The first presentation is on December 14, 2018 @ 2pm at the Main Center in Redding.
 
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New to SCHC: Body Balance

Starting December 11th SCHC will now be offering a Body Balance class on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.

Positions and movements are chosen to:

  • Protect joints
  • Slowly improve balance
  • Increase range of motion.

Wellness Yoga

Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:

Tuesday: Yoga for Strength

For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.

Thursdays: Joyful Breathing Yoga

For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.

Monthly Calendars:

 

Topics Interested In

What kind of workshop would you like to see offered at SCHC?

Tell us what’s important to you so we can tailor our Patient Education program to best meet your needs. At SCHC we work hard to provide the most relevant and best quality health education opportunities to our patients and community. We want to hear about your needs and interests!

SCHC provides no guarantee that any particular workshop can or will be offered. Workshops will be designed and offered based on the needs of the overall clinic patient population and the availability of resources.

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News and Updates

  • SCHC Centers Closed Due to Weather - 2/13
  • February Patient Newsletter

    Shasta Health Connect Tired of playing phone tag? Shasta Health Connect makes it easier to contact your clinician. Whether you want to make an appointment or see your latest test results, Shas...

  • January Patient Newsletter

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  • December Patient Newsletter

    Shasta Community Maternity Center We are excited to announce that starting January 2, 2019, SCHC will be taking over the Mercy Maternity Center. The new Shasta Community Maternity Center will...

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