Become one of the many people who found success living tobacco-free with help from Mercy Medical Center and Shasta Community Health Center's Tobacco Recovery Workshop Series. This FREE workshop will help: Click on the image for more information.
Click on the image for more information.
Every month SCHC is partnering with the Redding Library to host local organizations and presenters to share information. Presentations will help to inform and educate participants about a certain topic or resource available in the community. Click on the image for more information.
Starting December 11th SCHC will now be offering a Body Balance class on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.
Positions and movements are chosen to:
You will learn the basics of how diabetes works, such as:
You will also learn easier ways to manage your meals through balancing carbohydrates, proteins, fats, and portion sizes. We will talk about how food, exercise, stress and even sick days effect you and your diabetes - and much more.
Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:
For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.
For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.
Youth Cooking Day Camp SCHC is excited to announce that this summer’s Youth Cooking Day Camp filled up within the first two days of registration. This event is offered in partnership with the...
Are you connected? With Shasta Health Connect you can access a wealth of general health information online. You can view new messages from your healthcare team or take advantage of these many...
Tell Us What You Think Have you received an email or text message asking about your visit to SCHC? No? You just might! SCHC is now working with a company called Birdeye to help collect and sh...
What is Colorectal Cancer? It is cancer that starts in the colon or rectum and can also be named colon cancer or rectal cancer, depending on where it starts. Colorectal cancer is one of the most...
