Our Body Balance class is on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.
Positions and movements are chosen to:
Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:
For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.
For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.
Why Should I Get the Flu Shot? Influenza (the flu) can cause serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and the flu can affect pe...
Your gift will help us raise funds for an additional mobile medical clinic that will increase patient access for the homeless in our community!
The Benefits of a Televisit Over an In-Person Office Visit A televisit is a visit that takes place over an internet connection through a computer, tablet, or cellphone. This means you will be...
New Drive-Through COVID-19 Testing Partnership SCHC has opened a part-time drive-through COVID-19 testing site in partnership with Shasta County Public Health. These tests are by appoint...
