Special Events & Announcements

 

Join Us: Body Balance

Starting December 11th SCHC will now be offering a Body Balance class on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.

Positions and movements are chosen to:

  • Protect joints
  • Slowly improve balance
  • Increase range of motion.

Wellness Yoga

Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:

Tuesday: Yoga for Strength

For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.

Thursdays: Joyful Breathing Yoga

For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.

Monthly Calendars:

 

Topics Interested In

What kind of workshop would you like to see offered at SCHC?

Tell us what’s important to you so we can tailor our Patient Education program to best meet your needs. At SCHC we work hard to provide the most relevant and best quality health education opportunities to our patients and community. We want to hear about your needs and interests!

SCHC provides no guarantee that any particular workshop can or will be offered. Workshops will be designed and offered based on the needs of the overall clinic patient population and the availability of resources.

Request An Appointment

News and Updates

  • September Patient Newsletter

    Sharing Hope The mission of Project HOPE, also called HOPE or the HOPE Van, is to deliver primary health services, essential for human wellness, to the most vulnerable citizens of our communit...

  • Debbie Lupeika, MD - 2019 Clinician of the Year

    ACU is proud to recognize Dr. Debbie Lupeika, MD for her years of dedicated service at Shasta Community Health Center developing physician leaders as well as her work with the California Primary...

  • August Patient Newsletter

    A Focus on Teaching SCHC’s goal is to guide and train all types of healthcare providers in order to provide you with the best access to care possible. We have several programs to help train ne...

  • July Patient Newsletter

    Does your child need a well-child visit? Visiting the pediatrician visits are just as important for healthy children, as they are when your child is sick or hurt. Here are some of the benefits...

Our Locations