Find easier ways to plan your meals through balancing carbohydrates, proteins, fats, and portion sizes. Features a simple food demonstration and healthy recipe examples. Meets monthly with a Registered Dietitian (RD).
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Starting December 11th SCHC will now be offering a Body Balance class on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.
Positions and movements are chosen to:
Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:
For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.
For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.
Youth Cooking Camp The Youth Cooking Camp is back by popular demand! It’s offered in partnership with the Redding Library as a part of their Summer Reading Program. There will be two sessions,...
Community Connects Do you want to stay connected with the organizations and services in the Redding community? Community Connects is for you! Each month the Shasta Public Libraries and Shas...
Parenting Isn’t Easy. Triple P Online Can Help! We are excited to offer Triple P Online to our patients through the support of First 5 Shasta. This program is the first online parenting progra...
