Skip to content

Special Events & Announcements

Due to COVID-19 concerns we are unable to offer yoga classes at this time. Please reach out to our Patient Education Department at (530) 229-5115 for questions regarding this program. 

Body Balance

Our Body Balance class is on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.

Positions and movements are chosen to:

  • Protect joints
  • Slowly improve balance
  • Increase range of motion.

Wellness Yoga

Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:

Tuesday: Yoga for Strength

For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.

Thursdays: Joyful Breathing Yoga

For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.

Monthly Calendars:

Request An Appointment

News and Updates

  • October Patient Newsletter

    COVID-19 Updates Vaccine Incentive Patients of SCHC who are Partnership HealthPlan members are eligible for $25 gift cards for getting their COVID-19 vaccine starting on October 18, 2021! S...

  • September Patient Newsletter

    Important Center Update  We are dealing with the complications of the pandemic, and we see some staffing shortages that could make getting through on our phones more difficult. One way to...

  • August Patient Newsletter

    National Health Center Week  August 8th to August 14th is National Health Center Week! This is an annual celebration with the goal of raising awareness about the mission and accomplishmen...

  • July Patient Newsletter

    Sun and Water Safety  Summer is here! Here are some tips that can help you and your family be safe in the sun and water.   Sun Safety Tips Limit your time in the sun be...

Our Locations