Find easier ways to plan your meals through balancing carbohydrates, proteins, fats, and portion sizes. Features a simple food demonstration and healthy recipe examples. Meets monthly with a Registered Dietitian (RD).
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Starting December 11th SCHC will now be offering a Body Balance class on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.
Positions and movements are chosen to:
Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:
For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.
For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.
January is Cervical Cancer Awareness Month Cervical Cancer can often be prevented. Getting a pap smear and getting vaccinated (shots) for the Human Papillomavirus (HPV) are the best ways to ke...
Shasta Community Maternity Center We are excited to announce that starting January 2, 2019, SCHC will be taking over the Mercy Maternity Center. The new Shasta Community Maternity Center will...
Well-Child Exams are now available on Saturdays What is a Well-Child Exam? A Well-Child Exam is part of keeping your child healthy and happy. This means that a physical exam will be done t...
It's time for Open Enrollment! This year Open Enrollment for Covered California starts early! Some key dates to remember are: October 15, 2018: Open Enrollment Begins December 15, 201...
