Our Body Balance class is on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.
Positions and movements are chosen to:
Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:
For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.
For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.
Masks Required At All SCHC Sites Masks must be worn inside all SCHC buildings. We ask that all patients visiting our medical sites bring a mask along with them. This is done for th...
With the COVID19 outbreak, there is a shortage of PPE and other items that we use to keep our centers clean, and our patients and staff safe. We are in need of the following items:...
We created this page to keep our community updated about the coronavirus, COVID-19, and what steps SCHC is taking to keep our patients and staff safe. Please check back regularly for th...
March is National Colorectal Cancer Awareness Month What is Colorectal Cancer? It is cancer that starts in the colon or rectum. These cancers can be named colon cancer or rectal cancer...
