SCHC Presents: Eat for HealthSCHC is excited to welcome Registered Dietitian and Certified Diabetes Educator Joanne Tippin for two presentations. Please call the Patient Education Team at (530) 229-5115 if you'd like to join us for this special event. Click on the image for more information.
Every month SCHC is partnering with the Redding Library to host local organizations and presenters to share information. Presentations will help to inform and educate participants about a certain topic or resource available in the community. Click on the image for more information.
Starting December 11th SCHC will now be offering a Body Balance class on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.
Positions and movements are chosen to:
You will learn the basics of how diabetes works, such as:
You will also learn easier ways to manage your meals through balancing carbohydrates, proteins, fats, and portion sizes. We will talk about how food, exercise, stress and even sick days effect you and your diabetes - and much more.
Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:
For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.
For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.
North Valley Catholic Social Services (NVCSS) has unveiled a new map to help North State residents connect to resources including farmer's markets and recreation opportunities - plus much more! NVCSS's new Snap-Ed Program created maps for several North State counties. Click HERE for a full list or click on the map to go straight to Shasta County's resources.
Tell Us What You Think Have you received an email or text message asking about your visit to SCHC? No? You just might! SCHC is now working with a company called Birdeye to help collect and sh...
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