Patient Education & Health Promotion

Available FREE Patient Workshops

See our Calendar for Current Dates & Times

Healthier Living Self-Management Workshop

We will talk about:

  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Nutrition
  • How to evaluate new treatments

Click on flyer for more details.

Diabetes Self-Management Workshop

We will talk about:

  • Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration
  • Appropriate exercise for maintaining and improving strength and endurance
  • Healthy eating
  • Appropriate use of medication
  • Working more effectively with health care providers

Click on flyer for more details.

Diabetes & Me

You will learn the basics of how  diabetes works, such as:

  • The pancreas & insulin
  • Complications of high blood sugar
  • Hyperglycemia & hypoglycemia

You will also learn easier ways to manage your meals through balancing carbohydrates, proteins, fats, and portion sizes. We will talk about how food, alcohol, exercise, stress and even sick days effect you and your diabetes - and much more.

Click on flyer for more details

Tobacco Recovery Self-Management Workshop

We will talk about:

  • In depth information about all forms of tobacco abuse
  • Practical counseling
  • Problem solving skills and social support
  • Information about Nicotine Replacement Therapy (NRT’s)
  • Information about the current usage of the prescription CHANTIX AND Zyban

Click on flyer for more details.

Food for Life (Nutrition 1)

A basic nutrition workshop for anyone looking for facts and skills to eat and live healthier.

We will talk about:

  • Food groups & MyPlate
  • Food Safety
  • Salt, Sugar & Water
  • Fruits & Vegetables
  • Whole Grains
  • Portions & Snacking
  • Label Reading
  • Meal Planning on a Budget
  • Food Tracking & More!

Click on flyer for more details.

Food for Health (Nutrition 2) - Coming Soon

A more advanced nutrition workshop for anyone with a solid understanding of food groups that would like to have a deeper understanding of balancing nutrients and meal planning.

We will talk about:

  • Physical Activity
  • Fats & Cholesterol
  • Macro & Micro-Nutritents
  • Advanced Meal Planning
  • Specific Diets
  • Plus more!

Click on flyer for more details.

Positive Self-Management Workshop for HIV/AIDS

We will talk about:

  • How to best integrate medication regimens into daily life so they can be taken consistently
  • Techniques to deal with problems such as frustration, fear, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility and endurance
  • Communicating effectively with family, friends and health professionals
  • Nutrition
  • Evaluating symptoms
  • Advanced directives

Click on flyer for more details.

Cancer: Thriving & Surviving

We will talk about:

  • Techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
  • Appropriate exercise for regaining and maintaining flexibility, and endurance
  • Making decisions about treatment and complementary therapies
  • Communicating effectively with family, friends, and health professionals
  • Nutrition
  • Setting priorities
  • Relationships

Click on flyer for more details.

Pain Self-Management Workshop

We will talk about:

  • Discussion of acute vs. chronic pain
  • Effects of untreated pain
  • Alternate pain management techniques: breathing & visualization
  • Psychological evaluation and intervention in pain management

Click on flyer for more details.

Computers Made Easy

A 4 week computer basics course to learn tips and tricks for personal computers. Topics include: how to use Shasta Health Connect and make the most of the Covered CA website, how to create and save Word documents, how to use web browsers to explore the internet and how to set up and use email.

Click on flyer for more details.

Exploring SCHC

A monthly orientation about what’s going on at Shasta Community Health Center, or SCHC as we call ourselves, and the services that we offer. RSVP required.

We will talk about:

  • Services we offer
  • How to access services
  • What's new at SCHC
  • What's coming to SCHC
  • Special opportunities for SCHC patients

Click on flyer for more details.

Health Insurance and You!

Want to learn more about your health insurance options? Join us for a FREE informational session about what options are available, what you need to qualify and how to sign up! 

Click on flyer for more details.

Wellness Yoga

Two types of Wellness Yoga are available to meet all ability and comfort levels:

Tuesday: Yoga for Strength

For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.

Thursdays: Joyful Breathing Yoga

For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.

Click on flyer for more details.

Weekly Story Time

Join Shasta Community Health in celebrating the joys of reading through a FREE Story Times held at our Redding, Anderson and Shasta Lake City locations. Readers will include SCHC’s own book loving team members from all different departments. Book lovers of all ages are welcome!

Click on flyers for more details.

                    

Department of Rehabilitation

Shasta Community Health Center offers monthly presentations by the Department of Rehabilitation. These presentations are for anyone looking for help with or information about re-entering the workforce. No sign-up required and everyone is welcome.

Click on flyer for more details.

Here is a flyer with all available Patient Education workshops at Shasta Community Health Center. This excludes special event programs that are available for a short period or on an irregular basis.

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