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How To

Monitor Your Blood Pressure at Home

One of the best ways to monitor your blood pressure is to do it yourself in a comfortable setting like your home. It’s called Self-Measured Blood Pressure monitoring (SMBP). This short video from the National Association of Community Health Centers will teach you how to use your home blood pressure monitor so that you can share your readings with your clinician and, together with your health care team, make better decisions about your health care. For more information, visit

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News and Updates

  • January 2023 Patient Newsletter

    Construction has begun on our new Women’s, Babies’, and Children’s Center! It has been exciting to watch the construction process, foundation has been poured and the crew has started framing....

  • July 2022 Patient Newsletter

    We would like to congratulate: Dr. Taman Hoang, Dr. Jacob Suazo, and Dr. Tram Hoff for completing our residency program! Once doctors complete their residencies, they become board-ce...

  • June Patient Newsletter

    What are the patient surveys? You may receive a mail-in survey to your home from Partnership Health Plan of California (PHC).  PHC is responsible for coverage under Medi-Cal. Each ye...

  • May Patient Newsletter

    What is the Women’s Babies’ and Children’s Center? This is a new center that we are building across the street from our main center in Redding on Placer and Continental streets. Construction o...

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