Unpublished

Backup - Health Education & Promotion

Available FREE Patient Workshops

See our Calendar for Current Dates & Times

Healthier Living Self-Management Workshop

Subjects covered include:

  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Nutrition
  • How to evaluate new treatments

Class Handout

Diabetes Self-Management Workshop

Subjects covered include:

  • Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration
  • Appropriate exercise for maintaining and improving strength and endurance
  • Healthy eating
  • Appropriate use of medication
  • Working more effectively with health care providers

Class Handout

Tobacco Recovery Self-Management Workshop

Subjects covered include:

  • In depth information about all forms of tobacco abuse
  • Practical counseling
  • Problem solving skills and social support
  • Information about Nicotine Replacement Therapy (NRT’s)
  • Information about the current usage of the prescription CHANTIX AND Zyban

Class Handout

Nutrition Education Self-Management Workshop

Subjects covered include:

  • My Plate: Portion sizes
  • Nutrients
  • Label Reading: sodium, sugars, fats
  • Meal Planning: shop on a budget
  • Cooking Demo: snack and eating out

Class Handout

Positive Self-Management Workshop for HIV/AIDS

Subjects covered include:

  • How to best integrate medication regimens into daily life so they can be taken consistently
  • Techniques to deal with problems such as frustration, fear, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility and endurance
  • Communicating effectively with family, friends and health professionals
  • Nutrition
  • Evaluating symptoms
  • Advanced directives

Class Handout

Pain Self-Management Workshop

Subjects covered include:

  • Discussion of acute vs. chronic pain
  • Effects of untreated pain
  • Alternate pain management techniques: breathing & visualization
  • Psychological evaluation and intervention in pain management
Class Handout

Movin' & Groovin'

Subjects covered include:

  • An interactive class for children and parents to share
  • Fun with instruments, music, and dance-like activities
  • Provides opportunities for children to be physically active using music and movement
  • Get tips to help parents self-manage the development of social skills, express emotions, cultivate creativity and imagination, learn awareness of movement and body positions, plus much more.... all through music and movement!

Class Handout

Wellness Yoga

An assisted yoga class with traditional poses using props like blankets, straps, blocks, and chairs to bring the body into a restful state as a natural way to self-manage pain and stress, increase strength and flexibility, improve breathing and circulation, manage weight, achieve cardiovascular conditioning and improve well-being.

Class Handout
 

For questions, comments, or suggestions please contact either:

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