Special Events & Announcements

 

 

NEW CALENDAR: Community Connects

Every month SCHC is partnering with the Redding Library to host local organizations and presenters to share information. Presentations will help to inform and educate participants about a certain topic or resource available in the community.

Click on the image for more information.

New to SCHC: Body Balance

Starting December 11th SCHC will now be offering a Body Balance class on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.

Positions and movements are chosen to:

  • Protect joints
  • Slowly improve balance
  • Increase range of motion.

Diabetes & Me now available TWICE a month!

You will learn the basics of how diabetes works, such as:

  • The pancreas & insulin
  • Complications of high blood sugar
  • Hyperglycemia & hypoglycemia

You will also learn easier ways to manage your meals through balancing carbohydrates, proteins, fats, and portion sizes. We will talk about how food, exercise, stress and even sick days effect you and your diabetes - and much more.

Wellness Yoga

Wellness Yoga now has a new format! This program will now feature two types of yoga to meet all ability and comfort levels:

Tuesday: Yoga for Strength

For those who choose a more active practice with physical challenges. This class will offer more movement, balance poses, stretches, and strengthening exercises while still incorporating the meditation and breathing exercises true to a traditional yoga practice.

Thursdays: Joyful Breathing Yoga

For those who choose a less active practice and know that through gentler, quieter, and calmer activity our body, mind, and spirit can heal and refresh. This class will offer more chair yoga, yin, restorative, joint freeing, meditation, breathing and working with the mind.

Monthly Calendars

Every month we release a calendar of our Patient Education programs. Here is a list of our calendars for the year. Please see our website calendar for the most up-to-date information on our programs.

  1. January
  2. February
  3. March
  4. April
  5. May
  6. June

Topics Interested In

What kind of workshop would you like to see offered at SCHC?

Tell us what’s important to you so we can tailor our Patient Education program to best meet your needs. At SCHC we work hard to provide the most relevant and best quality health education opportunities to our patients and community. We want to hear about your needs and interests!

SCHC provides no guarantee that any particular workshop can or will be offered. Workshops will be designed and offered based on the needs of the overall clinic patient population and the availability of resources.

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News and Updates

  • October Patient Newsletter

    It's time for Open Enrollment! This year Open Enrollment for Covered California starts early! Some key dates to remember are: October 15, 2018: Open Enrollment Begins December 15, 201...

  • Well Child Exams Now Available on Saturdays

    SCHC is now able to schedule Well Child exams on Saturdays at our Redding Center. Exams can be scheduled from 9am to 1pm. Please call (530) 246-5710 to schedule your visit.

  • September Patient Newsletter

    Wildfire Smoke & Your Health When smoke levels are high, even healthy people may have health problems. The best thing to do is to limit being out in it. Some of the tips below may help giv...

  • Clinic Closure Updates

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